💥Mindfulness Monday: MARCH MEDITATION 💥
Hello friends! Happy March! Welcome back to another Mindfulness moment! I’m Amira ✌ Meditation, when done consistently can change the way our bodies handle stress and anxiety. Bringing Meditation in our daily lives is one piece of Mindfulness that doesn’t cost us anything to do. Join me in this 5-ish Minute Meditation 🧘♀️ Next week we will do 10 ⏰ minutes…. The week after that, we will do 15 ⏰ minutes… Then, the week after that will do 20 ⏰ minutes….. Have a productive week Lovies!