Welcome back! I am Amira. We are going to step into our power today! The kind of Power I am talking about is a calm power. A power that is not overly shared or forced upon others. The kind of power that reinforces the beauty that comes from allowing ourselves to make the journey to…
Anyone notice the few days of sun we just had, to remind us that Spring is just around the corner? Yesterday’s vibes was a beautiful reminder of Spring, renewal, and Easter – the season of rebirth! Just as Jesus brought new life (“I come that they might have life and that they might have it…
I’m happy to report , I have found my mindfulness! Sounds funny right ? After processing 8 months of pain, I’ve discovered my comfort again, in myself! In just Being, and doing NOTHING. Often times, When we can take a step back and be with our realities, we may find a resilience within, that we never…
💥Mindfulness Monday: MARCH MEDITATION 💥 Hello friends! Happy March! Welcome back to another Mindfulness moment! I’m Amira ✌ Meditation, when done consistently can change the way our bodies handle stress and anxiety. Bringing Meditation in our daily lives is one piece of Mindfulness that doesn’t cost us anything to do. Join me in this 5-ish Minute Meditation 🧘♀️ Next week we will…
Meet Candida, Naturopath and Intuitive healer! We jump right into the topic of her journey in becoming a Naturopath & Healer. We discuss how to help your Gut Health before, during and after getting a shot for viruses, and we talk about the BRAIN GUT CONNECTION, and how being EMPATH has affected both of our…
This exercise Is from the Book Club that My friends and I are doing together, SELF-COMPASSION; by Kristen Neff. If you haven’t seen Episode #1, head over to the other post on this site to catch up! In Exercise Two: the author talks about the “Two Chair Dialog” modeled after Therapist Leslie Greenberg. In our…
Hi Friends, Welcome back to another mindfulness Monday! Today I talk about breaking free from unhealthy habit energies. We all have habits in life that, If not mindful can turn into unhealthy habits over time, without even realizing it. The following few tips are tiny nuggets you may try to help with your awareness, as you move through working towards developing new…
This week’s homework was writing a letter to yourself, through the eyes of a kind friend. Myself, Rayah and Misty, talk about our own journey’s with this assignment, and we remind the audience and each other, that PERFECTION is not a thing! Even if, you do not wish to, or are unable to emotionally, please know, it is completely okay and we…
Book club episode #1 (Homework video to follow) Welcome to our first SELF COMPASSION book club! I had the pleasure of starting us off with a grounding and intention meditation. We talk about the Yin and Yang of self compassion & Misty, Rayah and I talk about what self compassion means to us. Please check out Video # 2 SELF COMPASSION HOMEWORK!
Anyone feeling burdened by Valentine’s day approaching next week? I never realized how people without a partner may feel with “LOVER’S” Day each year. During today’s M & M Moment, I give so much love and appreciation for those that feel neglected and left out! We talk about giving OURSELVES Love & attention through a quick BODY SCAN for folks dealing with…