Mindfulness Monday: 🌈”Just Be” Meditation🌈 We spend 95% of our day on Autopilot! Which means most of us are not even aware how we are moving through the world energetically moment by moment. Today’s Mindfulness Moment, I share a 5 minute silent meditation. Things I like to note during meditation… 1. Palms up for receiving energy, palms down down grounding. 2. Be…

Hello all! I am Amira. My friends, Rayah and Misty, will be joining me in hosting our next book club; SELF COMPASSION by Kristin Neff, PH.D. During this video, we decided to hit record on our brainstorming session to show you our process, thoughts on the beginning of the book, and we talked about our self compassion scores, which you can find…

Welcome to another Mindfulness Monday! I’m Amira! Happy 2021🎶🎊🎉🎁 In today’s M &M Moment, I talk about RELATIONSHIPS/FRIENDSHIPS. sometimes, it is difficult to decipher when to communicate or when to walk away, or, do things differently; to feel as though we have what WE need to feel heard. I share 5 tips that I Use in my own life to navigate this.…

I had the pleasure of interviewing Patti Zavala, President of Bridging Cultures, in Canby Oregon. We discussed how colorism has affected her life, (and mine) while exploring the idea behind the definition of LATINX! Welcome, and enjoy! with Love, AmiraSHOW LESS 0

During my five months as the Minister of Justice and Witness, I have had to love myself through many difficult moments. Probably the hardest moments in my 42 years of life! Loving yourself, even WHILE in a space that is unpleasant takes much awareness. To be self aware is to love yourself and others, that much more. As a MINDFULNESS EDUCATOR, Most…

MEET IDEN! At Clackamas United Church of Christ we want to shine a light of visibility on our transgender siblings whenever we can. In honor of November 20th, Transgender day of Remembrance, I thought it would be a perfect opportunity to speak to the transgender people, that I am lucky enough to call friends and family, in hopes to normalize the conversations…