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The Criticizer, the Criticized, and the Wise Compassionate Observer: from the Self-Compassion Book Club

This exercise Is from the Book Club that My friends and I are doing together, SELF-COMPASSION; by Kristen Neff. If you haven’t seen Episode #1, head over to the other post on this site to catch up! In Exercise Two: the author talks about the “Two Chair Dialog” modeled after Therapist Leslie Greenberg. In our case, we are using the “3 chair”…

Breaking free from Unhealthy Habit Energy

Hi Friends, Welcome back to another mindfulness Monday! Today I talk about breaking free from unhealthy habit energies. We all have habits in life that, If not mindful can turn into unhealthy habits over time, without even realizing it. The following few tips are tiny nuggets you may try to help with your awareness, as you move through working towards developing new…

Week # 1. SELF COMPASSION HOMEWORK

This week’s homework was writing a letter to yourself, through the eyes of a kind friend. Myself, Rayah and Misty, talk about our own journey’s with this assignment, and we remind the audience and each other, that PERFECTION is not a thing! Even if, you do not wish to, or are unable to emotionally, please know, it is completely okay and we…

Episode # 1 SELF COMPASSION BOOK CLUB

Book club episode #1 (Homework video to follow) Welcome to our first SELF COMPASSION book club! I had the pleasure of starting us off with a grounding and intention meditation. We talk about the Yin and Yang of self compassion & Misty, Rayah and I talk about what self compassion means to us. Please check out Video # 2 SELF COMPASSION HOMEWORK!

Mindfulness Monday: Valentine’s Day edition

Anyone feeling burdened by Valentine’s day approaching next week? I never realized how people without a partner may feel with “LOVER’S” Day each year. During today’s M & M Moment, I give so much love and appreciation for those that feel neglected and left out! We talk about giving OURSELVES Love & attention through a quick BODY SCAN for folks dealing with…

Mindfulness Monday

Mindfulness Monday: 🌈”Just Be” Meditation🌈 We spend 95% of our day on Autopilot! Which means most of us are not even aware how we are moving through the world energetically moment by moment. Today’s Mindfulness Moment, I share a 5 minute silent meditation. Things I like to note during meditation… 1. Palms up for receiving energy, palms down down grounding. 2. Be…

SELF COMPASSION BOOK CLUB: TEASER

Hello all! I am Amira. My friends, Rayah and Misty, will be joining me in hosting our next book club; SELF COMPASSION by Kristin Neff, PH.D. During this video, we decided to hit record on our brainstorming session to show you our process, thoughts on the beginning of the book, and we talked about our self compassion scores, which you can find…

Mindfulness Monday: Relationships/Friendships

Welcome to another Mindfulness Monday! I’m Amira! Happy 2021🎶🎊🎉🎁 In today’s M &M Moment, I talk about RELATIONSHIPS/FRIENDSHIPS. sometimes, it is difficult to decipher when to communicate or when to walk away, or, do things differently; to feel as though we have what WE need to feel heard. I share 5 tips that I Use in my own life to navigate this.…