Meet Candida, Naturopath and Intuitive healer! We jump right into the topic of her journey in becoming a Naturopath & Healer. We discuss how to help your Gut Health before, during and after getting a shot for viruses, and we talk about the BRAIN GUT CONNECTION, and how being EMPATH has affected both of our lives! Enjoy!

This exercise Is from the Book Club that My friends and I are doing together, SELF-COMPASSION; by Kristen Neff. If you haven’t seen Episode #1, head over to the other post on this site to catch up! In Exercise Two: the author talks about the “Two Chair Dialog” modeled after Therapist Leslie Greenberg. In our case, we are using the “3 chair”…

Hi Friends, Welcome back to another mindfulness Monday! Today I talk about breaking free from unhealthy habit energies. We all have habits in life that, If not mindful can turn into unhealthy habits over time, without even realizing it. The following few tips are tiny nuggets you may try to help with your awareness, as you move through working towards developing new…

This week’s homework was writing a letter to yourself, through the eyes of a kind friend. Myself, Rayah and Misty, talk about our own journey’s with this assignment, and we remind the audience and each other, that PERFECTION is not a thing! Even if, you do not wish to, or are unable to emotionally, please know, it is completely okay and we…

Book club episode #1 (Homework video to follow) Welcome to our first SELF COMPASSION book club! I had the pleasure of starting us off with a grounding and intention meditation. We talk about the Yin and Yang of self compassion & Misty, Rayah and I talk about what self compassion means to us. Please check out Video # 2 SELF COMPASSION HOMEWORK!

Anyone feeling burdened by Valentine’s day approaching next week? I never realized how people without a partner may feel with “LOVER’S” Day each year. During today’s M & M Moment, I give so much love and appreciation for those that feel neglected and left out! We talk about giving OURSELVES Love & attention through a quick BODY SCAN for folks dealing with…

Mindfulness Monday: 🌈”Just Be” Meditation🌈 We spend 95% of our day on Autopilot! Which means most of us are not even aware how we are moving through the world energetically moment by moment. Today’s Mindfulness Moment, I share a 5 minute silent meditation. Things I like to note during meditation… 1. Palms up for receiving energy, palms down down grounding. 2. Be…

Hello all! I am Amira. My friends, Rayah and Misty, will be joining me in hosting our next book club; SELF COMPASSION by Kristin Neff, PH.D. During this video, we decided to hit record on our brainstorming session to show you our process, thoughts on the beginning of the book, and we talked about our self compassion scores, which you can find…

Welcome to another Mindfulness Monday! I’m Amira! Happy 2021🎶🎊🎉🎁 In today’s M &M Moment, I talk about RELATIONSHIPS/FRIENDSHIPS. sometimes, it is difficult to decipher when to communicate or when to walk away, or, do things differently; to feel as though we have what WE need to feel heard. I share 5 tips that I Use in my own life to navigate this.…

I had the pleasure of interviewing Patti Zavala, President of Bridging Cultures, in Canby Oregon. We discussed how colorism has affected her life, (and mine) while exploring the idea behind the definition of LATINX! Welcome, and enjoy! with Love, AmiraSHOW LESS 0