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Episode # 1 SELF COMPASSION BOOK CLUB

Book club episode #1 (Homework video to follow) Welcome to our first SELF COMPASSION book club! I had the pleasure of starting us off with a grounding and intention meditation. We talk about the Yin and Yang of self compassion & Misty, Rayah and I talk about what self compassion means to us. Please check out Video # 2 SELF COMPASSION HOMEWORK!

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