We begin Amira’s next book club as we delve into SELF-COMPASSION, by Kristin Neff, PhD. Check out our book club teaser as Amira Stanley and two friends, Misty Marie and Rayah Dickerson, brainstorm their way through their process along with revealing their own self-compassion scores. Watch the video at this link as Amira and friends hit record on their brainstorming session, showing you their process and thoughts on the beginning of the book. They also talk about their own self-compassion scores. You can find your own score by going to www.self-compassion.org (on the right side click on “Test Your Level of Self-Compassion”). Please give yourself GRACE and LOVE during your test. We will work through this together.

The first book club recording will post Sunday, February 14 by 3pm in both the CUCC and Justice Facebook pages. You will be able to follow along and ask questions, give feedback, or express your journey. We will post self-compassion tips along the way. Please bear with us as we bring more details. We anticipate this book club lasting five weeks. Self-compassion helps us grow into a deeper level of self love. Self-love helps us to get through HARD, UNCOMFORTABLE situations. Join us!