FEAR OVER FAITH?
For me, there are times where FEAR is leading me, even when FAITH is sitting right there, waiting with an open hand to guide me along the way. Sometimes life feels so overwhelming with choices and decisions that we have no control over the outcome.
Mindfulness and Meditation (M & M) are simple yet powerfully effective tools, when used consistently, that remind us that being aware of our MIND & BODY SENSATIONS can help aid in moving through the UNKNOWN with less stress and anxiety. Join me in this M&M moment as we walk through a short guided meditation on sitting with our fear and jumping in with BOTH FEET!
Your Minister of Justice and Witness, Amira