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Mindfulness Monday: Valentine’s Day edition

Anyone feeling burdened by Valentine’s day approaching next week? I never realized how people without a partner may feel with “LOVER’S” Day each year. During today’s M & M Moment, I give so much love and appreciation for those that feel neglected and left out! We talk about giving OURSELVES Love & attention through a quick BODY SCAN for folks dealing with chronic physical pain. Sit back and relax and give yourself a moment to JUST BE! With so much LOVE, Amira

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