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SELF COMPASSION BOOK CLUB: TEASER

Hello all! I am Amira. My friends, Rayah and Misty, will be joining me in hosting our next book club; SELF COMPASSION by Kristin Neff, PH.D. During this video, we decided to hit record on our brainstorming session to show you our process, thoughts on the beginning of the book, and we talked about our self compassion scores, which you can find by going to www.self-compassion.org. Once you are taken to the home page, you should see on the right hand side, something that reads “take the self compassion test”. Please give yourself GRACE and LOVE during your test. We will work through this together.

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